Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.5
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA1618
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Protein per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices