Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.76
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.98
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.26
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.76
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Macronutrients in Raw Vegetables, Spices & Fruits sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in raw vegetables, spices & fruits , sorted by Name.