Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Macronutrients in Raw Vegetables, Spices & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables, spices & fruits , sorted by Name.