Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
WatercressRaw Watercress11010.270.230.120132NANANA523
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
TaroRaw Taro112020.410.250.5802654NANANA4115
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA1717
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Macronutrients in Raw Vegetables, Spices & Fruits sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in raw vegetables, spices & fruits , sorted by Name.