Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
RowalRaw Rowal1110202.45NANANA2391415111256223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of fiber per 1 kilogram are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices