Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
RowalRaw Rowal1110202.45NANANA2391415111256223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Sucrose per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of sucrose per 1 kilogram are:
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal
- Dried Fresh Chinese Jujube