Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
RowalRaw Rowal1110202.45NANANA2391415111256223
EppawRaw Eppaw150018NANANA0317NANANANANA46
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
CarissaRaw Carissa62013NANANA0136NANANANANA5
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Fat per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of fat per 1 kilogram are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices