Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5416
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3363
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7362
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7324
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4253
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6223
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6178
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5173
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395159
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148159
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393152
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788149
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732147
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599146
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277145
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538141
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399130
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112129
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6128
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6126
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662887
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.687
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.483.6
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422682
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.877.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66174.7
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87874.3
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.472.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.470.4
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967568
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769167
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.867
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.464
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411360.3
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439059
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.367858.6
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111958.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.558
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45954.8
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865053.3
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27347.8
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337343.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279942.8
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49942.4
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110440.7
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887239
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63035.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22035
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212532.6
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512932.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242030
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014629.7
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670827.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690125.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914825
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773321
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.311421
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62021
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371420
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560018
ThymeFresh Thyme40505.55NA175160017NA10606090NA901865117
KaleRaw Kale25400.53NA163309.2NA550348095303.989615
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676113.5
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA84213
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889012.6
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310612.4
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822312
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576012
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316612
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577911.7
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980611.6
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.186011
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178011
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115811
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.55410.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87510.3
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173110
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291610
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.9
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98809.7
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38089.5
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117879.4
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53019.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058139
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77418.9
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78098.6
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87028.6
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18508.1
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78777.9
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19267.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73187.6
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47897.5
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18577.4
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107267.3
ChivesRaw Chives9201.57NA164203.73NA58029609305.69077.3
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.3
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118567.3
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.57.3
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Fat per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of fat per 1 kilogram are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices