Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9541.6
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2336.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2736.2
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1732.4
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0425.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0622.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8617.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0517.3
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5416
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41516
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.315.2
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.815
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.214.7
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8714.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.714.5
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.814.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.214
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.785414
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8713
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.213
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9612.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4612.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.88.7
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.468.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.448.36
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.68.2
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.687.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA667.47
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.87.43
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.747.24
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.647.04
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.56.8
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17696.7
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.286.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.846.4
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.36.03
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.395.9
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.85.86
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1125.85
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.155.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.95.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28655.33
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.34.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.34.36
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.3
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.944.24
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.44.07
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.23.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA633.58
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1223.5
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.53.26
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5133.25
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.423
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.62.97
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.82.75
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56902.53
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.5
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32.12
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.42.12
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6622.1
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15601.8
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8651.68
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.61.5
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.35
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA841.3
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.26
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.24
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.2
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45761.18
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.61.18
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.17
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.16
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91861.12
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1781.1
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.81.1
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.41.04
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.51.03
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61731.02
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22921.02
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.99
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.97
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.95
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.94
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.93
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.9
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.89
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.86
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.86
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.81
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.79
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.76
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.76
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.75
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.74
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.73
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.73
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.73
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.73
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.73
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Fat per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of fat per 100 grams are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices