Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6165
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7144
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421144
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4129
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524100
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193288.4
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.73570.5
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843268.5
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213863
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565963
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133760.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73559
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429158
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223958
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.657.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.756.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320356
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.121456
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23951.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.651
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.650.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.650
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324934.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.634.5
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.633
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649032.5
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.630.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA26229.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.5
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.728.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.328
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326827
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427426.6
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.63326.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923525.4
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574524
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.723.5
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726923.3
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.223.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.423
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.421.7
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125821
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72919
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132917.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.417
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.517
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284116
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.615.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA25014.2
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9414
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.513
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185113
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9412
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.811.8
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628111
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235710
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.92
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662918.4
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.38.4
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.948.33
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72837.94
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562387.14
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22586.67
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553565.9
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833025.36
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3345.16
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93535
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26424.92
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.54.76
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83014.7
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2664.7
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43094.64
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363204.6
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63414.45
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43104.37
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.74.33
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.44.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.84.1
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422904.05
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873644.05
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.73.93
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363493.85
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913213.77
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43123.73
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21193.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723233.57
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872943.53
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673213.4
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12793.4
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233373.2
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253483.14
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633673
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261263
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353132.98
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633402.94
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972882.9
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223602.9
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98162.9
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333402.9
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.62.9
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Fat per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of fat per 14 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices