Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.71362
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.67369
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.91370
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.64370
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Calcium per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of calcium per 14 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices