Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.82413
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.04423
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.73422
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Calcium per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of calcium per 1 pound are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices