Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.7363
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.68416
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Selenium per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of selenium per 1 pound are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Chervil Spices