Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Potassium per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of potassium per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices