Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of phosphorus per 1 pound are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices