Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of phosphorus per 1 kilogram are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices