Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.708700
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7548280
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002505680
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.705470
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA5430
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5180
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3544990
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA4870
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135954810
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA4500
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA4400
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954360
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.744140
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA4090
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14303560
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3460
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423270
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413220
PaprikaPaprika Spice246303.312.31012521.4NA4900902918033140
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA3130
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762173060
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383030
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110573000
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31342990
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8392960
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA2960
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002940
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988032930
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA2770
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA2760
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171452740
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA2670
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA2520
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300002130
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452040
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2010
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452010
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA1960
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA1940
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1940
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161810
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA1780
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA1760
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1730
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070081680
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1650
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1650
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA1640
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA1620
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410821590
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371580
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501570
GarlicRaw Garlic021.175.9612.4NA30031200.8171530
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362171480
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800501400
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA1400
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA1390
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561360
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64091290
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.101200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.101200
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290001200
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91571190
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551180
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32841180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1170
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1160
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64101150
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA1130
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA1130
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA1130
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1130
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501281130
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA1120
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA1120
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA1100
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1080
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.201080
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.201080
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481080
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA1060
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.101050
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1040
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA1040
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214181040
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA1010
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA1010
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1000
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA1000
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA990
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133990
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA950
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA940
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA930
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086910
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145910
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148900
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73890
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73890
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of phosphorus per 1 kilogram are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices