Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Vitamins in Top 20 Raw Vegetables, Spices & Fruits with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b7 per 1 kilogram are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms