Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Vitamins in Top 20 Raw Vegetables, Spices & Fruits with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b7 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms