Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875315
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256172
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261124
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716101
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781164
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119255.4
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179253.4
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249519.8
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190519.2
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664616.2
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315757.8
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052706.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910225.1
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910644.93
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972344.66
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38531.8
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844431.58
Minerals in Top 20 Raw Vegetables, Spices & Fruits with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b7 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms