Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359129
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736650
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835149.6
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636736
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635428
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135624
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.136317
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734013.6
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953508.8
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23076.95
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.232975.9
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793783.8
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673751.86
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673651.83
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993661.7
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.2
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.75
Minerals in Top 20 Raw Vegetables, Spices & Fruits with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b7 per 14 ounces are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms