Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410148
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541857
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540156.7
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641941
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.540532
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740727.4
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.441519.3
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938915.6
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140010
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363517.94
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.43406.76
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914324.36
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774292.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774172.1
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134181.94
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733821.36
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.86
Minerals in Top 20 Raw Vegetables, Spices & Fruits with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b7 per 1 pound are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms