Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Vitamins in Top 20 Raw Vegetables, Spices & Fruits with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b7 per 14 ounces are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms