Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.13
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
DockRaw Dock7940.160.420.160.48NA51.601910NANA
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers