Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice