Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b6 per 300 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers