Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420146.5
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19475.35
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977745.3
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448464.73
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422004.48
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317704.35
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459494.33
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417754.1
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810203.97
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313263.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956603.8
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5243.77
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2133.68
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325943.5
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514083.36
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910643.36
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614673.27
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426133.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516732.88
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54122.7
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210112.67
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17922.6
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.62.56
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911922.54
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341182.5
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88412.47
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.872.45
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512622.33
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168382.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.62.3
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622072.3
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.28
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.42.23
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411052.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811432.2
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811432.2
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28692.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.92.12
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731812.1
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310112.1
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312572.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256582.1
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320252.06
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914092.06
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914092.06
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316592.05
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213252.03
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.662.03
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138752.02
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612012.02
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312662
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312662
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810082
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.932
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96282
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513981.97
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278141.95
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212031.94
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.931.93
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.7312751.9
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910221.87
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752061.84
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439291.83
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315701.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.59371.8
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619001.8
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759841.75
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461571.74
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.73
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39721.7
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39721.7
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39721.7
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.67
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.21.67
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310111.67
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312681.66
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814891.64
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820441.6
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820451.6
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.441.58
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714631.56
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978401.55
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67881.54
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.1311561.54
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129021.53
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936001.53
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414601.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410551.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512561.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512561.5
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.851.5
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611061.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.276371.48
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212411.45
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.721.44
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673331.44
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38361.43
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112611.4
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b6 per 300 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers