Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.319
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410316
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33612.2
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.311.7
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.511
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73511
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0710
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6519.7
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.89.5
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.079.05
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5418.2
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.77.9
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.27.9
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315337.76
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.077.6
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.37.5
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57187.26
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2476.08
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262665.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.075.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.75.4
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2454.74
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94544.6
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7434.38
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.54.3
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.74.2
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.74.1
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.44.04
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173153.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.43.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364053.64
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4183.38
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862943.27
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.43.26
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.32.95
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123212.87
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5452.84
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.32.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4332.77
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.72
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3402.72
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.32.5
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364152.35
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183992.3
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184092.3
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8402.13
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61.97
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644161.9
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.8
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.41.8
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6241.8
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.81.77
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683401.66
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.21.65
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.63
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134161.6
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22951.58
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33561.56
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83621.56
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23071.52
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31.5
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661.5
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273331.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542441.45
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.43
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724261.38
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41.37
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363591.35
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801.34
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674071.33
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13161.33
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134181.3
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.51.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544091.3
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043201.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363981.26
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723491.26
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.353131.24
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684211.24
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762821.2
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864071.2
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773591.17
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93321.17
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.17
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863881.14
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351.13
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542971.13
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044061.12
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836271.12
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862961.1
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53631.1
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854131.1
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53631.1
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63781.1
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273311.08
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543761.06
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044281.05
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53621.04
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.61.04
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice