Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225619
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.816
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.212.2
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359011.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.511
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610311
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978110
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158649.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158619.5
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.05
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.58.2
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.57.9
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193227.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7917.76
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87.6
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341757.5
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67.26
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711046.08
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.6
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47695.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.45.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193414.74
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7524.6
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.54.38
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA224.3
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31054.2
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211214.1
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5824.04
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.23.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130483.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA243.64
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.38
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.583.27
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.23.26
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2802.95
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.42.87
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.72.84
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992.77
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.72
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121042.72
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.5
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.632.35
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.52.3
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.92.3
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72.13
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81.97
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.131.9
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.8
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67261.8
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271.77
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.66
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32611.65
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.63
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.531.6
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21.58
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.71.56
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.31.56
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64151.52
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.5
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641.5
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3231.45
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.43
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.81.38
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35281.37
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.31.35
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.34
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3101.33
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.941.33
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.3
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115471.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.31.3
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.81.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.071.26
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151.26
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.81.24
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.071.24
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.2
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81.2
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81.17
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.071.17
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.17
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.21.14
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.13
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.13
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81.12
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.61.12
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.1
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.351.1
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.81.1
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.1
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.1
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.621.08
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.81.06
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.441.05
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.831.04
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491.04
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice