Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.56
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6175
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57153.8
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.66
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.47
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.33.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.43.15
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203.03
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.97
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.542.57
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.82.47
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.47
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32.42
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.37
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.52.34
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72.27
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.9
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9891.75
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.7
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57181.7
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81.48
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.21.43
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.37
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.35
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.28
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.26
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.831.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.51.14
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241.06
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.061.02
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.92
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.9
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.89
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.88
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7310.86
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.85
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.85
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.78
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.72
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.72
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.67
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.62
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.59
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.57
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.57
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.56
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.55
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.52
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.50.52
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.51
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.51
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.49
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030.49
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.49
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70.48
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.47
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.47
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.46
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.45
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.45
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.43
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.43
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90.42
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.42
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.42
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.41
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.40.4
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.39
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.39
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.80.39
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.39
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.38
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.37
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.37
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.36
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.36
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.36
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.35
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.35
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.35
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50.35
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.34
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320.34
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70.34
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.34
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.34
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070.34
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.33
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.33
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.33
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.33
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice