Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28

Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5

Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337

Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5

Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6

Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2

Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2

Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7

Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4

Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5

Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4

Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16

Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24

Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725

Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7

Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428

Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5

Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93

Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715

Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6

Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47

Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54

Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4

Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8

Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7

Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730

CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3

SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24

Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8

Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7

Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83

Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5

Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6

White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7

Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3

Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86

Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95

Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47

Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319

PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7

Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617

Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4

Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96

Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46

Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54

Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411

Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718

Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8

Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47

Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420

Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3

Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7

Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68

Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97

Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633

Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17

Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814

Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63

Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83

CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

EppawRaw Eppaw2132.55NANANA045NANANANANA6.52

GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1

Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8

RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6

YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17

Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Energy content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Energy per 5 ounces.

Top 5 raw vegetables, spices & fruits with most amount of energy per 5 ounces are:

Ground Nutmeg Spices
Poppy Seed Spices
Ground Mustard Seed Spices
Ground Mace Spices
Celery Seed Spices