Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83744
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43744
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47720
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6673
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56556
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4532
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6495
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57495
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83493
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221489
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5489
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612485
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64483
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67481
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5478
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614475
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814472
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14469
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813469
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6461
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510459
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5458
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83455
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5452
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4451
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921449
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3447
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83445
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7444
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2442
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83441
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7441
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517439
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4437
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3434
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711432
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8422
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6422
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5420
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616420
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311418
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35414
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225411
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63411
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125405
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416404
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129400
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2400
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416400
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6398
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232398
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3395
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2393
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6393
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611391
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6388
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6388
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6388
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6388
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314388
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8386
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328384
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111384
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814376
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312373
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538371
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.6366
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6366
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3359
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7356
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6353
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615350
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845344
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8342
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244340
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145339
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5339
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2336
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7330
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3302
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.3789252
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179241
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA94230
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.3228
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104227
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.6227
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6215
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385213
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483211
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492208
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496208
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491197
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.8993187
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396186
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91180
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3176
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792176
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792173
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698173
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.3499167
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Energy per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of energy per 5 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices