Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.72084
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.62084
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624212016
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41885
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241556
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321488
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.81385
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.61385
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.941381
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56591369
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351369
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.61357
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41353
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98161345
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381338
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.51330
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391322
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61314
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371314
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.81290
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.41286
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351282
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941274
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661266
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84321262
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.71258
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61250
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.941246
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61242
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718511238
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.941234
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6331234
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.21230
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.71222
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.51214
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61211
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.21183
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7351183
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.71175
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.31175
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.71171
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.41159
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47701151
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.61151
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87701135
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57451131
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.51119
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.71119
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55801115
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64901115
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291107
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.61099
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51099
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311095
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2391087
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71080
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45781076
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31076
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.41052
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.61044
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551061040
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.432031024
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81024
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291004
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5996
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119988
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642980
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126964
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123957
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123953
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126949
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125949
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6941
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841925
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214845
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.03249706
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221675
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA262643
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250639
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291635
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237635
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243603
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238595
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232591
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258583
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268583
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255552
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260524
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269520
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256504
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247492
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257492
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259484
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274484
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276468
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Energy per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of energy per 14 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices