Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.35250
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.55250
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.75080
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.74750
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.43920
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.63750
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA753490
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.33490
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203480
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141483450
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037883450
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.63420
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5543410
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5403390
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053953370
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4993350
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993330
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.53310
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3933310
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8753250
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.53240
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43230
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6203210
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663190
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.53180
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91483170
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.63150
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024203140
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.43130
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451293120
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2203110
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.83110
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111193100
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011583080
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.83060
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052773050
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21112980
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62980
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6952960
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31142960
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42950
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4592920
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762900
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.82900
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21762860
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241132850
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92052820
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431082820
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31122820
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92022810
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142262810
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732790
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132770
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232770
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8782760
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023992740
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043902720
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972710
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42710
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027992650
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.62630
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92672620
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65122580
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201462580
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732530
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121252510
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53012490
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31062470
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023182430
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93092410
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092400
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182390
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142390
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722370
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711042330
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85382130
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281780
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75581700
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA6611620
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA6301610
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321600
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45971600
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111520
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56001500
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65861490
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86501470
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751470
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421390
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.36551320
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781310
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA6441270
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231240
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491240
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96521220
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76911220
YamRaw Yam1701.78NA5.42103.97NA55081607902.46961180
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Energy per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of energy per 1 kilogram are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices