Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
BorageRaw Borage9301.3NA335203.5NA530470098002930
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Calcium per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of calcium per 1 kilogram are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices