Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Calcium per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of calcium per 100 grams are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices