Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232240
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.732132
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71990
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.11890
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6201784
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181767
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61652
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591597
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161516
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201488
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181438
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3231346
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881280
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221246
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161196
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61140
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.81139
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341002
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518931
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6834
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621813
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4709
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8689
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76682
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1661
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6646
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97632
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9629
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2625
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4443
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7429
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56405
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4384
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8383
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6363
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415360
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5330
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3317
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33275
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226266
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4265
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95257
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92254
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7252
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75243
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02232
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514229
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96215
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2210
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46208
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65208
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7201
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3199
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213197
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3190
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5190
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7187
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84184
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3183
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36181
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15177
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623176
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68168
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7168
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32164
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3162
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5161
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58160
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03150
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712148
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97138
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66136
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5134
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318134
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8129
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8128
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95126
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5120
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3120
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47118
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2117
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36117
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36117
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5116
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86115
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149114
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46114
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82113
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4111
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6110
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314110
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17108
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75107
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2105
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5105
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39103
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7100
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8699
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.497
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.893
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Calcium per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of calcium per 100 grams are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices