WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55211091
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.251025
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86961
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710955
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03859
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5808
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47784
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7770
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8736
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67734
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34726
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44725
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9705
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3685
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3640
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7612
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15609
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4603
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7594
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5580
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8568
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7543
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2536
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710532
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37524
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57522
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24497
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4491
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514488
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514488
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5486
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05484
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5481
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48452
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6451
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86447
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57443
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96439
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4435
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4430
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6426
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57417
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786416
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7414
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1412
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6406
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7405
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6404
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5401
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9391
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1390
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02390
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47387
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7386
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25383
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36347
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58347
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73333
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10325
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311307
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35306
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34293
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26291
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93286
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2285
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7280
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43274
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63270
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4269
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47268
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43266
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8261
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87260
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812255
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2254
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13253
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3251
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85248
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75248
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53242
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07240
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15238
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9232
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18231
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7225
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14217
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72217
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511215
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08208
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94207
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6205
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03204
DockRaw Dock4553.2NANANA014.5NANANANA139.1200
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6200
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7199
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04196
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04196
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24194
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86193
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6193
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Calcium per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of calcium per 100 calories are:
- Raw Watercress
- Raw Nopales
- Dried Basil Spices
- Raw Mustard Spinach
- Raw Epazote