Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.63175
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.543022
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182821
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4132679
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32529
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.62505
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57152342
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.82264
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72149
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32109
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52038
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331908
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.91814
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311766
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.41695
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71616
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31615
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.661420
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.21320
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.81182
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301152
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51005
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428977
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16967
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63937
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725916
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46896
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411892
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8886
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7628
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68608
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9574
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8544
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3543
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94515
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5510
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319468
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7449
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47390
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337377
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7376
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7364
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14360
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5357
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3344
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3329
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520325
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36305
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1298
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9295
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6295
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8285
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66282
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4279
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2269
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13269
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83265
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28261
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4259
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989257
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47251
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6249
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4238
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7238
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87232
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68230
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13228
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66227
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3213
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617210
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2196
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77193
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13190
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4190
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95183
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8181
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2179
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5170
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26170
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5167
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1166
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76166
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76166
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53164
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05163
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7162
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.5162
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83160
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2157
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52156
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420156
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5153
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06152
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7149
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13149
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55146
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4142
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05140
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5137
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55132
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Calcium per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of calcium per 5 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices