Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.4891
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.3491
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Selenium per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of selenium per 100 grams are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Chervil Spices