Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Energy per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of energy per 300 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices