Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701057
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700057
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.259
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA63
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82076.5
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3280
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2786
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA86
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3686.2
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA87
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA87
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72587.7
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.688
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA88.5
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA89
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7289.6
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25090
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA91
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3691
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA92
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910093
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA93
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA93
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.494
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.894
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.295
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163395
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.8210996
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA96
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261396
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA96
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA96
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA97
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.497
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92498
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA98
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA101
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA101
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600101
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA101
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA102
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397103
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4103
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4103
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA105
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA105
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4106
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87106
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112106
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA107
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA107
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462108
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73108
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92108
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA110
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115111
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688111
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704113
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA114
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4115
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA116
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250116
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA119
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196120
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8120
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838121
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7123
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86124
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4125
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7126
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5126
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA127
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208129
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA141
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2169
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA176
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA185
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA186
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4188
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56188
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA197
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA200
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42201
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA204
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA204
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA216
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA227
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA229
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA236
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA242
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA242
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071246
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA246
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85254
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Energy per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of energy per 300 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices