Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.34019
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700019
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0619.7
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA21
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27025.5
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4426.7
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.128.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA28.7
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.1228.7
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA29
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA29
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.329.2
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.229.3
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA29.5
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA29.7
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2430
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75030
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA30.2
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1230.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA30.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.431
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA31
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA31
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.1431.3
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.331.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.731.5
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754431.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.432
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA32
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.332
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA32
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA32
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA32.3
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.4732.5
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9732.7
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA32.8
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA33.6
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA33.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520033.8
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA33.8
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA34
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.0746634.2
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1434.5
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.834.5
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA35
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA35
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.535.5
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9635.5
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.535.5
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA35.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA35.6
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748736
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9736
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5836
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762136.2
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA36.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA36.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA36.5
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.836.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA36.5
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA36.8
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.6637
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222937
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923537.7
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.838
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.738.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA38.8
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA39.5
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.240
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2740
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.640.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.2341
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.341.5
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.841.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5742
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1742
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA42
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673643
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA59
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA61.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA62
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31362.5
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.262.5
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA65.8
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA66.7
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1467
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA68
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA68
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA72
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA75.8
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA76.3
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA78.7
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA80.6
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA80.6
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA82
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.682
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9584.7
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Energy per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of energy per 100 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices