Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Omega 6 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of omega 6 per 300 calories are:
- Poppy Seed Spices
- Raw Sprouted Soybeans
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice