Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Sucrose per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of sucrose per 300 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches