Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of saturated fat per 300 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices