Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of saturated fat per 500 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices