Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600024.7
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272111
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA11
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA11
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA10
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.59.55
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA8.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA8.8
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162597.2
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.64
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA5.7
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA5.45
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471265.13
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631064.95
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA4.85
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794.63
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62444.57
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.44
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61874.37
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.704.3
BorageRaw Borage50001.433.5721.40.982NA31008330NANA4.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.024
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53603.9
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.23.88
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA3.8
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61423.8
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA3.64
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA3.2
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928943.06
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.52.95
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511732.93
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107672.87
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3602.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.77
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2.77
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA2.67
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63102.6
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42482.6
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA2.56
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355662.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531262.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.22.45
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535452.43
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323282.36
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.3
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA2.26
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA2.24
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617132.23
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941582.17
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA2.17
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.22.05
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37192
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA1.98
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.31.96
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.741.9
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286491.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.51.9
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750911.9
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781.83
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85841.8
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412931.8
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA1.76
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621721.72
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514941.68
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA1.66
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA1.66
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964701.6
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73191.6
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1.55
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436631.5
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410461.5
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.41.48
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA1.46
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510131.45
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251851.45
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591.44
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367941.4
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941.38
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4501.36
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513411.34
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA1.33
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35981.32
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955481.3
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA1.3
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.31.3
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.501.28
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.631.27
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851671.25
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA1.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA1.24
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015471.23
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113641.23
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA1.2
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA1.2
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1.2
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA1.17
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230151.15
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of saturated fat per 500 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices