Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9324.7
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.611
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881411
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525911
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.610
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.49.55
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510478.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7998.8
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23187.2
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.64
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.56
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2045.7
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624445.45
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.75.13
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011144.95
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92164.85
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.24.63
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.074.57
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831264.44
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62194.37
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.674.3
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622144.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731764
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548373.9
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43153.88
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82833.8
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68203.8
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.73.64
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6133.2
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717103.06
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.62.95
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.72.93
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39492.87
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.72.8
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.77
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23202.77
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372302.67
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418412.6
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517442.6
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76192.56
KaleRaw Kale36290.76NA2347113NA7864971137575.5712802.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427882.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324812.45
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315112.43
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3102.36
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.3
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.72.26
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210002.24
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802.23
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414322.17
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49722.17
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.72.05
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75942
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822081.98
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.21.96
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674421.9
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569511.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614771.9
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521031.9
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181.83
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63941.8
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201.8
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935621.76
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418341.72
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131.68
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9151.66
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621121.66
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320001.6
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415811.6
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.55
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523221.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020181.5
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434081.5
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720501.48
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.31.46
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314551.45
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523471.45
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228891.44
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227591.4
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629581.38
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519871.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221101.36
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229501.34
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988451.33
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10331.32
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520251.3
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211661.3
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311001.3
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416851.28
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134931.27
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57111.25
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5841.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915641.24
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731741.23
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543231.23
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31721.2
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331761.2
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.61.2
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.17
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627831.15
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of saturated fat per 500 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices