Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3259
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.795
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39373.7
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.670.3
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.665.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651245.3
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.545
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239939.5
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.532.6
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439032.6
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.367828.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87827.3
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.826.5
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49926
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.625.5
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310824.6
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.423
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.422
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110421.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311221.4
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473221.3
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.720
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853819
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.419
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66118.4
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512918.4
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111916
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411315.8
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279915.5
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.615.4
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.414.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662814
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212514
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45913.8
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.69.9
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142268.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.13
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96757.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.67
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052777.3
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.86.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31146.26
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055996.2
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2205.9
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053955.86
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.45.3
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037884.8
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024204.47
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.26
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31063.45
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.36
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67613.25
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA6303.1
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031662.87
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6202.8
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.72
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142.72
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232.7
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.52.5
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38162.47
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872.46
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37142.45
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732.34
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.33
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.3
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6952.25
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5542.2
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.18
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029292.07
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47892.03
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91482
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.98
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801.97
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.95
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017801.94
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118561.9
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17311.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421.85
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57601.82
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.78
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.72
BorageRaw Borage9301.3NA335203.5NA5304700980029301.7
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18561.7
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.7
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088721.7
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77411.66
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231.65
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18571.5
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.46
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53011.44
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29161.4
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.38
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621.36
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029071.35
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771.32
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79211.3
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88001.3
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231.24
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of saturated fat per 1 kilogram are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice